Weigh In record (no journal entry) for 05 December 2011
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239.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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3005 kcal
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Fat: 82.60g | Prot: 139.94g | Carb: 377.21g.
Breakfast: McChicken Sandwich. Lunch: Ham & Cheese. Dinner: Sweet Iced Tea, Instant Mashed Potatoes, Carrots (Drained Solids, Canned), Potatoes (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Diced Peaches, Deli Sliced Ham, Soft & Smooth Classic White Bread. more...
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4076 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Sitting - 13 hours and 15 minutes. more...
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losing 7.0 lb a week
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