Weigh In record (no journal entry) for 24 June 2016
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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447 kcal
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Fat: 25.41g | Prot: 12.32g | Carb: 49.21g.
Breakfast: Strawberries, Coffee with Milk. Lunch: Vinegar (Cider), Avocado, Olive Oil, Arnott's Vita-Weat, Mixed Salad Greens. Dinner: Celery, Green String Beans, Cauliflower, Ardmona Canned Crushed Tomatoes, Carrots, Olive Oil. Snacks/Other: Walnuts. more...
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losing 5.6 lb a week
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EmmmCeee's weight history
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