Weigh In record (no journal entry) for 23 June 2016
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1313 kcal
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Fat: 45.20g | Prot: 72.03g | Carb: 152.71g.
Breakfast: Allure Aspartame Sweetener, Coffee-Mate Original Powder Creamer, Coffee, Red Tomatoes, Celery, Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Mushrooms, Spinach, Egg. Lunch: Great Value Energy Drink Mix Peach Mango, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dickey's Barbecue Fried Okra, Bush's Best Original Baked Beans, Dickey's Barbecue Pork Ribs, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Baked Potato Casserole. Dinner: White Rice, Cooked Tomato and Okra (Fat Added in Cooking), Flour and Water Gravy, Freshlike Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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