Weigh In record (no journal entry) for 23 June 2016
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169.0 lb
Lost so far: 92.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1628 kcal
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Fat: 104.86g | Prot: 145.96g | Carb: 20.52g.
Breakfast: Green Giant Hass Avocado, Kroger Tuna in Water, Boiled Egg. Lunch: Cheddar Cheese, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsweetened Iced Tea. Snacks/Other: Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.3 lb a week
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