Weigh In record (no journal entry) for 23 June 2016
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1205 kcal
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Fat: 30.48g | Prot: 66.32g | Carb: 73.38g.
Breakfast: Folgers Classic Roast Instant Coffee, Jamba Juice Wheatgrass Detox Shot (2 oz), Medifast Maple & Brown Sugar Oatmeal, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Medifast Dutch Chocolate Shake, Optimum Nutrition BCAA. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Stella Artois Lager, Medifast Strawberry Crunch Bar. more...
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losing 4.0 lb a week
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wesley sinclair's weight history
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