lacemaker123's Journal, 23 June 2016

289.0 lb Lost so far: 12.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 78.43g | Prot: 69.94g | Carb: 99.43g.   Breakfast: Swiss Cheese, Taylor Ham. Lunch: Brown Rice, Kung Pao Chicken. Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: Thin Crust Pizza with Meat. more...

5007 kcal

Activities & Exercise: tai chi - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...