Weigh In record (no journal entry) for 23 June 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1472 kcal
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Fat: 41.93g | Prot: 123.07g | Carb: 179.63g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Sweet Cherries, WINCO BULK FOOD SOY NUTS DRY ROASTED SALTED, Hunt's Crushed Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Made in Nature Calimyrna Figs, Great Value Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Whole Chia Seeds, Great Value 100% Parmesan Grated Cheese, Red Star Nutritional Yeast Vegetarian Support Formula, Trader Joe's Organic Popping Corn. more...
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gaining 4.2 lb a week
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