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Well, I still haven't made it to the -30 yet...but I'm at -29. I rarely weigh myself because it is so frightening. I will weigh again on July 4th. Still have @ 50-55 to go. It is slow going but eventually I will arrive.
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1149 kcal
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Fat: 99.58g | Prot: 48.84g | Carb: 15.37g.
Lunch: Ham Steak, Romaine, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Black Olives, Sliced Pepperoncini. Dinner: Chicken Skin, Chicken Fat, Chicken Stock, Chicken Thigh. Snacks/Other: Green Tea. more...
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3335 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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