pernodb's Journal, 23 June 2016

185.2 lb Lost so far: 65.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 108.57g | Prot: 100.89g | Carb: 265.45g.   Breakfast: Milbona Skyr Blaubeere, Aldi Trauben Kernlos, Becel Vital, Grafschafter Sonnenblumenvollkornbrot (56g), Crownfield Premium Müsli Früchte & Kerne. Lunch: Homann Joghurt Farmersalat, Gut & Günstig Hot & Spicy Chicken Wings. Dinner: REWE Lasagne Bolognese. Snacks/Other: Beck's Bier (330ml), Obstkuchen. more...

3210 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...