Weigh In record (no journal entry) for 07 December 2011
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327.0 lb
Lost so far: 63.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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500 kcal
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Fat: 19.00g | Prot: 63.00g | Carb: 40.00g.
Breakfast: Mini Babybel Light Original, Black Forest Ham. Lunch: Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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losing 11.2 lb a week
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akadl's weight history
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