Weigh In record (no journal entry) for 23 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1075 kcal
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Fat: 52.40g | Prot: 38.86g | Carb: 436.65g.
Breakfast: Mel, Jundiá Fascino Pudim de Leite Condesado. Lunch: Açúcar, Vitamina de Morango, Yoki Amendoim Doce Pralinê. Dinner: Linguiça de Frango. more...
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losing 9.3 lb a week
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francelirocha's weight history
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