Weigh In record (no journal entry) for 07 December 2011
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141.2 lb
Lost so far: 44.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1350 kcal
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Fat: 37.42g | Prot: 51.68g | Carb: 206.78g.
Breakfast: milk, Special K Chocolatey Delight Cereal. Lunch: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS. Dinner: Chicken Margherita. Snacks/Other: Light Bologna, Oranges, Mini Flax & Whole Wheat Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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emmasma's weight history
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