Weigh In record (no journal entry) for 06 December 2011
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141.0 lb
Lost so far: 44.8 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2011:
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1482 kcal
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Fat: 38.14g | Prot: 43.02g | Carb: 248.28g.
Breakfast: Mini Flax & Whole Wheat Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes, yogurt, COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas. Dinner: Chicken & Mushroom Florentine Mini Wraps, orange, Pork Chicken Bologna. more...
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losing 2.8 lb a week
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