Weigh In record (no journal entry) for 07 December 2011
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2011:
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1775 kcal
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Fat: 46.61g | Prot: 115.92g | Carb: 225.61g.
Breakfast: Schnucks milk, Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Apples and Cinnamon. Lunch: Whole Wheat Rotini, Robusto Parmesan & Romano Pasta Sauce, Perdue ground chicken. Dinner: Tilapia Fillets. Snacks/Other: Wild Berry Muffin, hershey kiss. more...
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gaining 0.3 lb a week
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