Andi3's Journal, 19 January 2010

132.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 18.27g | Prot: 54.58g | Carb: 199.04g.   Breakfast: Special K Vanilla Almond Cereal, skim milk. Lunch: 1% milk, special k. Dinner: tuna wrap. Snacks/Other: go lean yogurt, skinny cow, banana. more...

1747 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...