Weigh In record (no journal entry) for 23 June 2016
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2016:
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1573 kcal
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Fat: 50.50g | Prot: 97.05g | Carb: 192.38g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), America's Choice California Navel Oranges, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Souper Salad Sunflower Seeds, Cream (Half & Half), Coffee. Lunch: Great Value Sharp Cheddar Cheese, Stir Fried Vegetables, Minsley Cooked Quinoa. Dinner: Honeydew Melons, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Milk (Nonfat), Chocolite Protein Powder. more...
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2612 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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