conductor's Journal, 07 December 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 69.91g | Prot: 91.60g | Carb: 260.70g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin. Lunch: 100% White Corn Bite Size Tortilla Chips, Meatless Crumbles, 2 % Extra Sharp Cheddar Cheese, Flour Tortillas, All Natural Chunky Salsa (Mild), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: 100% White Corn Bite Size Tortilla Chips, Meatless Crumbles, Cos or Romaine Lettuce, All Natural Chunky Salsa (Mild), Flour Tortillas, 2 % Extra Sharp Cheddar Cheese. Snacks/Other: Light Popcorn, Tonic Water, Honey Turkey, Special Dark Chocolate Miniatures, Thin White Bread, Honey Turkey, Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Turkey Meatballs. more...

2889 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 24 minutes. more...