Weigh In record (no journal entry) for 23 June 2016
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2551 kcal
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Fat: 120.30g | Prot: 139.51g | Carb: 193.99g.
Breakfast: Banana, Bananas, Kind Nuts & Spices Caramel Almond & Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Big N' Toasty Breakfast Sandwich. Lunch: Cosi Buffalo Chicken Salad. Dinner: Red Table Wine, Chicken Drumstick, Bananas, Longhorn Steakhouse Sauteed Mushrooms & Onions, Light Mayonnaise, Red Table Wine, Sweet Earth Traditional Seitan. more...
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losing 0.0 lb a week
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keddjmu50's weight history
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