Weigh In record (no journal entry) for 07 December 2011
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160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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638 kcal
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Fat: 6.09g | Prot: 31.22g | Carb: 127.69g.
Breakfast: Instant Coffee (made from Powdered), Bananas. Lunch: vegetable soup, whole wheat bread, okra, chicken breast. Dinner: Lactel Yogurt (Light), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Bananas, Apples, Diet 7UP. more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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