mercury14's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

189.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

1763 kcal

Fat: 48.46g | Prot: 99.36g | Carb: 225.78g. Breakfast: orange juice, milk, cereal. Lunch: thousand island dressing, salad, teriyaki beef with rice. Dinner: milk, white bread, pasta with meat sauce. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I passed up on a home made brownie that a co-worker baked today. Feeling pretty proud of myself. End my day at 80% of RDI!

08 Dec 11 by member: mercury14


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mercury14's Journal, 07 December 2011

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