Weigh In record (no journal entry) for 07 December 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2011:
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2907 kcal
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Fat: 109.17g | Prot: 211.80g | Carb: 284.47g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, EAS 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Calorie-Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Smoked Mild Italian Farmer Sausage, Oat & Honey Bread Whole Grain, Deli Counter Swiss Cheese Light. Snacks/Other: Whole Ground Flaxseed, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Blueberries. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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