Weigh In record (no journal entry) for 07 December 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2011:
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1646 kcal
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Fat: 80.23g | Prot: 131.13g | Carb: 69.13g.
Breakfast: spinach, black bean salsa, jimmy dean turkey, egg. Lunch: grilled chicken, wendys chili, pinto beans, chicken drumstick. Dinner: wine, egg hard, oil and vinegar, romaine, black bean salsa, turkey burger patty. more...
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losing 7.0 lb a week
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