Weigh In record (no journal entry) for 19 January 2010
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1451 kcal
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Fat: 16.28g | Prot: 117.27g | Carb: 211.48g.
Breakfast: Orange Juice, 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: BBQ Chicken Wrap. Dinner: Original Apple Sauce, Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Rice Cakes - Apple Cinnamon, Blueberries, Strawberries, Organic Lowfat Vanilla Yogurt, Bananas, Organic Lowfat Vanilla Yogurt. more...
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2005 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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