Weigh In record (no journal entry) for 23 June 2016
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278.5 lb
Lost so far: 31.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2801 kcal
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Fat: 42.03g | Prot: 93.24g | Carb: 245.90g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese, Smoked Salmon, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Birds Eye Frozen Peas, Bisto Original Gravy, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Tower Gate Multi-Seed Flatbread Thins, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.5 lb a week
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