Mama Isabella's Journal, 23 June 2016

189.6 lb Lost so far: 46.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 109.20g | Prot: 76.11g | Carb: 37.79g.   Breakfast: Wasa Light Rye Crispbread, Margarine. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Whipping Cream, Coles Fresh Frozen Raspberries. more...

2485 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...