Weigh In record (no journal entry) for 25 June 2016
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189.2 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1362 kcal
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Fat: 83.74g | Prot: 107.14g | Carb: 30.78g.
Lunch: Margarine, Rye Crispbread, Beef Steak (Lean Only Eaten). Dinner: Cheddar Cheese, Cinnamon, Sugar, Red Table Wine, Cauliflower, Cheddar Cheese, Cooked Pumpkin (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Whipping Cream, Coles Fresh Frozen Raspberries. more...
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2270 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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