Weigh In record (no journal entry) for 07 December 2011
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154.8 lb
Lost so far: 37.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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420 kcal
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Fat: 14.39g | Prot: 43.52g | Carb: 30.46g.
Breakfast: Apples. Lunch: Stewed Chicken Breast (Skin Not Eaten), Celery. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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