Weigh In record (no journal entry) for 06 December 2011
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155.3 lb
Lost so far: 36.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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436 kcal
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Fat: 12.33g | Prot: 41.15g | Carb: 42.69g.
Breakfast: Apples. Lunch: Cabbage, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Chicken Breast Meat (Broilers or Fryers), Cooked Celery. Snacks/Other: 1% Fat Milk, Apples. more...
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losing 18.9 lb a week
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