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morning kitchen
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115.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1442 kcal
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Fat: 40.07g | Prot: 56.74g | Carb: 255.16g.
Breakfast: Hulled Sunflower Seeds, rice dream rice nog, Oats, Almonds, Bananas, Craisins. Lunch: Almonds, shaari's apple cookies, Harvest Wheat Crust Pizza, Apples. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Whole Wheat Tortilla, Roasted Red Pepper Hummus, Acorn Winter Squash. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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