Weigh In record (no journal entry) for 07 December 2011
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1538 kcal
|
Fat: 40.94g | Prot: 72.33g | Carb: 163.95g.
Breakfast: vanilla coffee mate, nature valley fruit and nut. Lunch: homestyle light ranch dressing, fat free cottage cheese lucerne, Chicken Poblano, salad. Dinner: homestyle light ranch, cottage cheese fat free lucerne, salad, open nature roasted vegetable pizz. Snacks/Other: keystone light, utz pub mix, honey, Samurai Chai Mate/White Ayurvedic Chai Tea Blend. more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
habsel's weight history
|