Weigh In record (no journal entry) for 07 December 2011
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190.4 lb
Lost so far: 96.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1869 kcal
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Fat: 123.48g | Prot: 137.56g | Carb: 50.29g.
Breakfast: jay robb whey, chia, unsweetened coconut milk, chia, coconut oil. Lunch: swiss cheese, 85% chocolate, swiss cheese, roast beef. Dinner: double cheeseburger, chia. more...
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losing 3.5 lb a week
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ljjh's weight history
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