Weigh In record (no journal entry) for 07 December 2011
|
179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
3180 kcal
|
Fat: 85.66g | Prot: 278.79g | Carb: 321.01g.
Breakfast: turkey sausage skinless links, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Light String Cheese, 1% Fat Milk, Protein Powder, Chicken Breast, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Nonfat Strawberry Greek Yogurt. Dinner: pretzel sticks oat bran, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Clif Kid Organic Twisted Fruit - Grape, Dry Roasted Peanuts, 1 % Lowfat Milk, Promasil, Italian Sausage (Morningstar Farms ), Cheese Lasagna Rollups. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|