shwilson24's Journal, 07 December 2011

233.4 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 81.46g | Prot: 83.46g | Carb: 237.32g.   Breakfast: Granny Smith Apples, Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat), Meatless Spaghetti with Tomato Sauce. Dinner: velveeta shells and cheese, crunchy fish sticks. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3284 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...