Weigh In record (no journal entry) for 07 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1924 kcal
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Fat: 67.76g | Prot: 75.94g | Carb: 261.87g.
Breakfast: Ancient Grains, Oatmeal, Vanilla Soymilk, Coffee (Brewed From Grounds), 100% Maple Syrup. Lunch: Brown Rice, Crunch Granola Bar - Peanut Butter, Bananas (Large), Cheddar Cheese, Vegetarian Meatloaf or Patties. Dinner: Brown Rice, California Avocados, Black Beans. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Almonds & Sea Salt in 55% Dark Chocolate, Pumpkin Spice Soy Milk. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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