Weigh In record (no journal entry) for 23 June 2016
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136.8 lb
Lost so far: 9.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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523 kcal
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Fat: 25.91g | Prot: 12.26g | Carb: 64.13g.
Breakfast: Strawberries, Coffee with Milk, Green Tea. Lunch: Arnott's Vita-Weat, Avocado. Dinner: Carrots, Annalisa Cannellini Beans, Green Tea, Capsicum, Olive Oil, Ardmona Canned Crushed Tomatoes. Snacks/Other: Pink Lady Apples. more...
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losing 4.2 lb a week
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 Comments
Finished second day of "fast" - feeling fine - lighter already! Seems to be plenty of food too.
23 Jun 16 by member: EmmmCeee
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