Weigh In record (no journal entry) for 22 June 2016
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164.4 lb
Lost so far: 25.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1115 kcal
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Fat: 47.95g | Prot: 57.43g | Carb: 115.12g.
Breakfast: Schwebel's Sweet Harvest Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Lunch: O Organics Mozzarella Cheese Sticks, Turkey Sandwich. Dinner: Chocolate Ice Cream Cone, Subway 6" Tuna. more...
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3195 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Painting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 4 hours. more...
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losing 0.6 lb a week
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