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Big night out Saturday but lots of exercise this week.
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163.6 lb
Lost so far: 26.0 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2016:
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1081 kcal
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Fat: 21.23g | Prot: 76.32g | Carb: 156.28g.
Breakfast: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Subway 6" Rotisserie-Style Chicken, Fruit Salad. Dinner: Tomatoes, Trader Joe's Hass Avocado, Chicken of the Sea Chunk Light Tuna in Water (Can), Black Beans (Canned), Dole Romaine Lettuce. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 2 hours, Hiking - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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