Wendydashner's Journal, 07 December 2011

188.6 lb Lost so far: 23.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 65.68g | Prot: 63.30g | Carb: 116.11g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: beef sticks, spinach salad. Snacks/Other: Chocolate Chip Cookie, cheesecake. more...

2103 kcal

Activities & Exercise: Driving - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...