Weigh In record (no journal entry) for 22 June 2016
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329.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1342 kcal
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Fat: 41.64g | Prot: 100.66g | Carb: 150.35g.
Breakfast: Mulberries. Lunch: Smoked or Cured Ham, Mayonnaise, Egg, Einstein Brothers Bagels Everything Bagel. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Jalapeno Peppers, Salsa, Refried Beans (Canned), Chi-Chi's Taco Meat, Cos or Romaine Lettuce, Whole Wheat Bread. more...
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losing 4.5 lb a week
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 Comments
Nice loss there! Congrats!
22 Jun 16 by member: warrenwinter
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