KielW's Journal, 02 July 2016

326.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 88.68g | Prot: 87.74g | Carb: 194.01g.   Breakfast: Peanut Butter, Smucker's Red Raspberry Preserves, Whole Wheat Bread. Lunch: Chicken Stir Fry. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: General Mills Chex Mix Hot 'N Spicy. more...

5015 kcal

Activities & Exercise: Housework - 2 hours, Vacuuming - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Sleeping - 7 hours, Resting - 8 hours, Motorbike Riding - 30 minutes. more...