Weigh In record (no journal entry) for 07 December 2011
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1565 kcal
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Fat: 45.76g | Prot: 60.28g | Carb: 237.20g.
Breakfast: Craisins, Extra Strength 750, 100% Liquid Egg Whites, Walnuts, Almond Breeze Vanilla, Quick 1 Minute Oats, Tea Unsweetened. Lunch: Maple Balsamic Dressing, Veggie Lover's Lettuce. Dinner: Cheese Pizza, Coffee, French Vanilla Liquid Coffee Creamer. Snacks/Other: GOLEAN Cereal, Blueberries, Organic Fat Free French Vanilla Yogurt, Apples, Coffee, French Vanilla Soymilk Creamer, Water, Water, Herbal Tea, Zone Perfect Trail Mix. more...
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2590 kcal
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Activities & Exercise:
Boxing - 55 minutes, Desk Work - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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