Weigh In record (no journal entry) for 08 December 2011
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128.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1370 kcal
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Fat: 34.39g | Prot: 62.66g | Carb: 236.71g.
Breakfast: Water, Tea (Brewed), Almond Breeze Vanilla, Frosted Mini-Wheats. Lunch: Fat Free Raspberry Yogurt, Herbal Tea, Original Cereal, Veggie Lover's Lettuce, Maple Balsamic Dressing. Dinner: Colby Jack Cheese, Classic Sliced Hamburger Buns, Turkey Burger. Snacks/Other: Water, Almond Breeze Vanilla, Frosted Mini-Wheats, Apples, Water, Herbal Tea, Sweet & Salty Cashew Pretzel Nutrition Bar. more...
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2132 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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