Weigh In record (no journal entry) for 07 December 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1218 kcal
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Fat: 75.31g | Prot: 98.40g | Carb: 29.78g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Caesar Dressing, Brussels Sprouts, White Mushrooms (Stir-Fried), Prime Rib. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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