Weigh In record (no journal entry) for 22 June 2016
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213.2 lb
Lost so far: 5.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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600 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 78.00g.
Breakfast: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Lunch: Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry. more...
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gaining 1.0 lb a week
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