Tammyfab's Journal, 22 June 2016

207.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 70.60g | Prot: 58.40g | Carb: 81.15g.   Breakfast: 4 Grain Hard Boiled Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Wal-Mart Fresh Pineapple, 4 Grain Hard Boiled Eggs, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Fresh Selections Field Greens. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2632 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...