Weigh In record (no journal entry) for 02 December 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1195 kcal
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Fat: 71.64g | Prot: 79.20g | Carb: 65.13g.
Breakfast: Coffee, Whole Foods Market Cage Free Large Brown Eggs, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Wonderful Shelled Pistachios, Honeycrisp Apples, Whole Foods Market Cage Free Large Brown Eggs, Nature Sweet Cherub Tomatoes, Tillamook Swiss Cheese Sliced, Tanimura & Antle Celery. Dinner: Bob's Red Mill Organic Whole Grain Quinoa, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: dove Dark Chocolate silk (Dove), Simple Truth Organic Crunchy Peanut Butter. more...
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losing 0.1 lb a week
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