samhall6's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
147.3 lb Lost so far: 57.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
862 kcal Fat: 19.87g | Prot: 81.66g | Carb: 96.47g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Chicken Samoosa, Vegetable Spring Roll, Chicken Breast Fillets. Dinner: Chicken Breast Fillets, Onions, Green Peppers, Tomatoes, Barbecue Sauce, Lettuce, Baked Beanz. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2434 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

oldscool recorded a Weigh In at 189.6 lb.
flj recorded a Weigh In at 157.0 lb.
jwill77nc2 updated their Food Diary.
LeighSpeer recorded a Weigh In at 155.2 lb.
C0bby supported Lovely Lavina's Journal Entry.
YoYoJodie recorded a Journal Entry.
Nanas diet supported kimberly rae's Journal Entry.
Purefluff recorded a Weigh In at 200.0 lb.