samhall6's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
147.3 lb Lost so far: 57.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
862 kcal Fat: 19.87g | Prot: 81.66g | Carb: 96.47g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Chicken Samoosa, Vegetable Spring Roll, Chicken Breast Fillets. Dinner: Chicken Breast Fillets, Baked Beanz, Green Peppers, Onions, Barbecue Sauce, Lettuce, Tomatoes. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2434 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.0 lb a week

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