samhall6's Journal, 07 December 2011

Weigh In record (no journal entry) for 07 December 2011
147.3 lb Lost so far: 57.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:
862 kcal Fat: 19.87g | Prot: 81.66g | Carb: 96.47g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Chicken Breast Fillets, Vegetable Spring Roll, Chicken Samoosa. Dinner: Chicken Breast Fillets, Green Peppers, Onions, Baked Beanz, Lettuce, Tomatoes, Barbecue Sauce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar. more...
2434 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Tai-Lin commented on MrsRandySteeleJr's Journal Entry.
Artsogas recorded a Weight Entry at 169.8 lb.
JoelPH recorded a Weight Entry at 189.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Let21kea recorded a Weight Entry at 187.2 lb.
Nikki-Nicole supported yoka21's Journal Entry.
rickyp452 supported Vmartens14's Journal Entry.
8DeanII supported Arrevanthas's Journal Entry.