samhall6's Journal, 07 December 2011

147.3 lb Lost so far: 57.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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862 kcal

Fat: 19.87g | Prot: 81.66g | Carb: 96.47g.   Breakfast: Lowfat Bran Muffin with Fruit, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Chicken Samoosa, Vegetable Spring Roll, Chicken Breast Fillets. Dinner: Barbecue Sauce, Tomatoes, Lettuce, Baked Beanz, Onions, Green Peppers, Chicken Breast Fillets. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...