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enotslac 3
Journal
07 Dec 11
enotslac 3's Journal, 07 December 2011
enotslac 3's Profile
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Weigh In record (no journal entry) for 07 December 2011
185.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1453 kcal
Fat: 33.18g | Prot: 94.17g | Carb: 206.98g.
Breakfast:
quaker oats oatmeal, egg white, dried dates.
Lunch:
sweet potato, tilapia, cooked summer squash.
Dinner:
sweet potato, tilapia, frozen mixed vegetables.
Snacks/Other:
jif peanut butter, dutch country 100% whole wheat bread.
more...
2749 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Skating - 10/mph - 2 hours.
more...
losing 7.0 lb a week
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