enotslac 3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Mon 12th: 1733 * 56%
fat: 90.03g
|
protein: 95.85g
|
carbs: 151.34g
2749*  1016
Sun 11th: 2528 * 82%
fat: 91.66g
|
protein: 142.81g
|
carbs: 306.64g
2749*  221
Sat 10th: 2780 * 90%
fat: 94.87g
|
protein: 177.63g
|
carbs: 328.25g
3115*  335
Fri 9th: 2093 * 68%
fat: 82.97g
|
protein: 156.63g
|
carbs: 195.29g
2749*  656
Thu 8th: 2103 * 68%
fat: 52.02g
|
protein: 128.48g
|
carbs: 293.84g
3115*  1012
Wed 7th: 1453 * 47%
fat: 33.18g
|
protein: 94.17g
|
carbs: 206.98g
2749*  1296
Tue 6th: 2897 * 138%
fat: 152.01g
|
protein: 147.96g
|
carbs: 258.37g
2749*  148
Mon 5th: 1733 * 83%
fat: 41.83g
|
protein: 108.55g
|
carbs: 240.20g
2794*  1061
Sun 4th: 1644 * 78%
fat: 39.59g
|
protein: 93.40g
|
carbs: 242.31g
2794*  1150
Sat 3rd: 1686 * 80%
fat: 49.79g
|
protein: 121.44g
|
carbs: 174.46g
3740*  2054
Fri 2nd: 2226 * 106%
fat: 135.85g
|
protein: 99.37g
|
carbs: 160.22g
2853*  627
Thu 1st: 1747 * 83%
fat: 33.95g
|
protein: 112.22g
|
carbs: 255.93g
3740*  1993
November 2011
Wed 30th: 1589 * 76%
fat: 36.88g
|
protein: 103.46g
|
carbs: 220.23g
2853*  1264
Tue 29th: 2098 * 100%
fat: 44.75g
|
protein: 132.30g
|
carbs: 301.83g
3740*  1642
Mon 28th: 774 * 37%
fat: 12.50g
|
protein: 37.07g
|
carbs: 131.73g
2853*  2079
Sun 27th: 1513 * 72%
fat: 32.15g
|
protein: 92.28g
|
carbs: 217.75g
2853*  1340
Sat 26th: 2015 * 96%
fat: 50.04g
|
protein: 135.63g
|
carbs: 263.99g
2426  411
Fri 25th: 1913 * 91%
fat: 44.97g
|
protein: 91.77g
|
carbs: 293.95g
2853*  940

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