jotracy's Journal, 19 January 2010

263.5 lb Lost so far: 16.0 lb.    Still to go: 83.5 lb.    Diet followed 100%.

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1668 kcal

Fat: 37.80g | Prot: 146.10g | Carb: 195.70g.   Breakfast: Whole Wheat Bread, Extra Lean Ham, protein high protein chocolate shake. Lunch: Egg Fried Rice, mongo. Dinner: Light Beef Pot Roast Soup, Diet Coke (Small Cup), Spag Meat Sauce. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...